Keeping your food safe for consumption is a priority for anyone, whether you enjoy home cooked meals or prefer to order in. The food you eat fuels your body and equips it with antibodies and immune-strengthening micro and macronutrients, allowing you to pave a path to your better self. It gets annoying when a good fruit you were saving for later ends up rotting quicker than it should, or when that delicious chicken leg you had in the back of the fridge spoils. Not to worry. Here are a couple of tips to help keep your food fresh for longer.
1. Consider buying more tinned items
If you are somebody who is not always able to put fresh foods to use, perhaps buy more preserved foods instead. Tinned foods are actually cheaper than fresh foods most of the time, and many of them are still as nutritious, albeit with a different element to taste and texture. Try tinned tomato pastes instead of fresh ones, or buy more dry grains and pastas instead of potatoes, because these can last months and years.
2. Freeze your veggies
Freezing your vegetables is another way to keep your foods fresh for longer. If you prefer the taste of fresh tomatoes, when you buy a batch you could grate them and freeze them for an easy meal preparation whenever you want to use them. You can even do this for already cooked vegetables and other food items, like meats and, yes, even fruits. Upon defrosting the taste may be slightly altered, but it is still a great and nutritious meal.
3. Clean your fridge
Keeping the spaces you place your food in should be kept sanitary as often as possible, not only to prevent pests from coming after them, but to also keep bacteria at bay. Cleaning out your fridge keeps your food safe for eating for longer, and you can invest in a disinfectant like Dr. Clo Malaysia that also eliminates odours by killing the bacteria in the fridge. Make sure to clean out any of the small compartments, and keep your freezer just as sanitary. Allow the ice to defrost and clean it thoroughly before repacking.
4. Separate old foods from the recently bought
Another good practice is to learn to consume older foods and fruits first. To help with this, you can section your fridge or pantry shelves to show which ones were bought recently. This helps you keep track of what is going to be expiring sooner. You can either label your boxes with the dates of your purchases, or push the older foods to the front in your fridge. Separating your old and new fruits also reduces the aging process in the new fruit and vegetables, because the bacteria in the old fruit can easily affect the more recently bought food items.